MEET YOUR COACH
Ola Knysh
Ski and fitness coach
Hi, I’m Ola Knysh,a former professional alpine skier, 2018 Winter Olympian, certified ski instructor and fitness coach.
Drawing on my experience and knowledge gained through professional sport and ski coaching, I created this program to help you build the strength, mobility, balance and endurance. This program is not only for skiing, but also for everyday life.
My goal is to provide you with effective exercises and practical training tools that will help you prepare your body for the ski season.
Workout program
Your program is built around you: your goals, your fitness level, your needs, and your progress.
Do I need to be a skier to train with you?
Not at all. While I specialize in ski-specific fitness, your training can also focus on general strength, mobility, fitness, and feeling better in your body.
I’m a complete beginner. Can I still start training with you?
Absolutely! No previous training experience is needed. We’ll start at your level and build your program around your goals, needs, and abilities.
Can I train with you if I have an injury or health condition?
It depends on your individual situation. Please let me know about any injuries, limitations, or medical conditions before we start. In some cases, I may ask you to get clearance from your doctor or physiotherapist before training.
How does online coaching work?
We start with a consultation to discuss your goals, training experience, lifestyle, and any limitations. Based on this, I create a training plan tailored specifically to you and adjust it as you progress.
How often should I train?
It depends on your goals, schedule, and current fitness level. Together, we’ll find a training frequency that is realistic for you and gives you enough time to recover.
Are the workouts designed specifically for skiing?
They can be. If your goal is to improve your skiing, we’ll focus on the strength, mobility, balance, coordination, and endurance you need on the slopes. But I also work with general fitness goals.
Can my program be adjusted if something changes?
Of course. Your program isn’t fixed — it can be adjusted based on your progress, schedule, feedback, and how your body responds to training
How do I get started?
Simply get in touch with me and we’ll start with a short consultation to discuss your goals and find the best training option for you.
Start with a free consultation
Every coaching journey is different.
We’ll start with a free consultation to talk about your goals, training experience, lifestyle, and what you’d like to achieve.
After our call, I’ll recommend the coaching option that fits you best and provide you with all the pricing details.
BOOK YOUR FREE CONSULTATION
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